Interior Running Association
Promoting running and fitness across the Southern Interior of British Columbia with a series of road and trail races hosted by member clubs throughout the Okanagan and Thompson regions.
Canadian Tire Road Race Series
Races from 5 km to half marathon (21 km) on interesting, scenic and sometimes challenging routes — primarily roads, with some paved and gravel pathways.
Starting Block Cross Country Series
Trail races of 9–10 km distances, mostly in community or Provincial parks. Points are awarded for finishing positions in each age group toward annual awards.
Come out and enjoy the camaraderie of the Interior running community as member clubs share and showcase the best running routes in their areas. We maintain a full archive of previous news, results and race reports, and you can read about our roots in the history of the Interior Running Association.











