Interior Running Association

Promoting running and fitness across the Southern Interior of British Columbia with a series of road and trail races hosted by member clubs throughout the Okanagan and Thompson regions.

Road Race Series Cross Country Series

Canadian Tire Road Race Series

Races from 5 km to half marathon (21 km) on interesting, scenic and sometimes challenging routes — primarily roads, with some paved and gravel pathways.

View the races  ·  Series scoring

Starting Block Cross Country Series

Trail races of 9–10 km distances, mostly in community or Provincial parks. Points are awarded for finishing positions in each age group toward annual awards.

View the races  ·  Series scoring

Come out and enjoy the camaraderie of the Interior running community as member clubs share and showcase the best running routes in their areas. We maintain a full archive of previous news, results and race reports, and you can read about our roots in the history of the Interior Running Association.

The Interior Running Association is generously sponsored by:
Canadian Tire
Starting Block
Zone 4 systems
BC Athletics
New Balance
Timex

Latest Articles
Interior Running Association

Interior Running Association

The Interior Running Association holds an annual race series of both road and cross country events. Awards are given based on series...

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Archives of the Interior Running Association

Archives of the Interior Running Association

Listed below are the archived news and results from past years of the Interior Running Association. Many of the links in the...

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Interior Running Association

Interior Running Association

It seems a long time ago, 1983, but that was the year a group of runners from around the Okanagan got together...

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Interior Running Association

Interior Running Association

KAMLOOPS RIDGE RUNNERS Website: www.kamridgerunners.org

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Interior Running Association

Interior Running Association

A collection of useful documents and links, relevant to the Interior Running Association and events in the interior:

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Interior Running Association

Interior Running Association

Welcome to the Interior Running Association road race series for 2018! We hold an annual race series of both road and cross...

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