Resources

A collection of useful documents and links, relevant to the Interior Running Association and events in the interior:

• Interior Running Association Operations Manual

  Race Application Form - 2016 (please return completed forms to an member of the executive or e-mail to: [email protected]

  Post Race Report

  Volunteer descriptors

Misc. documents

• Millennial Running Study
• How to plan a 5K race
• Road Race Etiquette Guidelines